Having sex for a married couple is an important activity in maintaining health, and is even believed to extend life. However, sometimes problems can arise that make a husband unable to have long-lasting sex with his wife. You can use VigRX plus to maintain your sex. But you need to find out about VigRX plus review.
Many factors can be the reason a husband can not have long-lasting sex, or also called premature ejaculation. Among them due to emotional conditions, such as stress, depression, and anxiety experienced by her husband. It can also happen because of erectile dysfunction.
There are various techniques that can be done to prevent a husband from experiencing premature ejaculation during intercourse. The following ways can help control ejaculation, so it is not too fast:
– Stop when you ejaculate
The husband can stop for about thirty seconds when he feels he will ejaculate, then return to continue penetration when the sensation toward ejaculation decreases. This technique can be repeated several times during intercourse to extend the duration of sex.
– Pressing the head of the penis when you want to ejaculate
The second technique is to press the head of the penis when you feel like ejaculating until you lose an erection.
Both techniques are considered effective in helping men to be able to have long-lasting sex. However, if these efforts do not provide satisfactory results, it may require medical treatment from a doctor.
Besides doing the two techniques above, there are several steps that can support stamina during sexual intercourse, namely:
– Implement a healthy lifestyle
Running a healthy lifestyle is very good at supporting stamina when having sex. These changes can be made by stopping smoking, maintaining weight, and exercising diligently.
– Increase zinc intake
Zinc can be obtained from a variety of foods that are rich in important minerals, such as oysters, meat, and cereals. Zinc is very good at preventing sexual dysfunction and decreasing testosterone levels. Balance with another nutritional intake.
Consumption of strong drugs for men that are sold in the market, including pharmacies, should not be consumed haphazardly. It is advisable to consult with your doctor first if you want to take long-lasting sex drugs because they can cause a variety of dangerous side effects if not used properly.
In addition, one factor that affects long-lasting sex is a psychological factor. It may be necessary to consult with a psychologist or psychiatrist to deal with stress or anxiety, as well as other psychological problems that interfere with sexual ability. Establish good communication between partners for harmony and mutual sexual satisfaction.